tag:blogger.com,1999:blog-84872543959626838402024-02-07T02:51:23.204-08:00Academia Carioca da Saúde - Complexo CesarãoAcademia Carioca Complexo Cesarão Cap 5.3http://www.blogger.com/profile/04005384603127681203noreply@blogger.comBlogger69125tag:blogger.com,1999:blog-8487254395962683840.post-2290964576722987102013-03-05T08:52:00.003-08:002013-03-05T08:52:54.739-08:00Desafio 180Neste mês demos início a mais um projeto, o Desafio 180...<br />
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DESAFIO 180 é um projeto destinado a pacientes obesos, que
terão acompanhamento de uma equipe multiprofissional da Estratégia de Saúde da
Família (ESF) e Núcleo de Apoio à Saúde da Família (NASF)<span style="mso-spacerun: yes;"> </span>durante 180 dias, com o objetivo de diminuir
o peso corporal e assim, melhorar a saúde.</div>
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A Equipe é composta por uma Professora de Educação
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<div class="MsoNormal">
No início do Projeto, todos os pacientes passam por uma
consulta com a Enfermeira Maria Salete e exames de rotina. Esta consulta
acontecerá também com 90 e 180 dias. </div>
<div class="MsoNormal">
A professora de Educação Física Camila Crêspo realiza uma
avaliação física em todos os pacientes antes de iniciarem o projeto, e também
depois que encerrarem os 180 dias. </div>
<div class="MsoNormal">
Os pacientes também passam pela consulta com a
Nutricionista voluntária Simone Ferreira, uma vez por mês.</div>
<div class="MsoNormal">
Todos farão atividade física com a Professora e os Agentes
Comunitários de Saúde, <span style="mso-spacerun: yes;"> </span>5 vezes por
semana, sendo estas atividades, caminhada, atividade nos aparelhos, alongamento
e relaxamento. </div>
<div class="MsoNormal">
A técnica de Enfermagem Leci <span style="mso-spacerun: yes;"> </span>da Silva atenderá frequentemente aqueles que precisarem
do acompanhamento do Pé Diabético, assim como o Psicólogo Rodrigo, sendo
preciso.</div>
<div class="MsoNormal">
</div>
<div class="MsoNormal">
<br /></div>
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<br />Academia Carioca Complexo Cesarão Cap 5.3http://www.blogger.com/profile/04005384603127681203noreply@blogger.com0tag:blogger.com,1999:blog-8487254395962683840.post-71896238192792808272013-01-21T05:12:00.001-08:002013-01-21T05:12:51.981-08:00Passeio para conhecer a Árvore da Lagoa<div class="separator" style="clear: both; text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJn3n7eg8llJiFgtolRZziiM3dWjcBo_sZs9ZTp7nTK3SAGTiEiU-rqlEICO4epGHkLwQenBxE0HPBMbe22D88x1jl3aNWAWM3_erMutZ0lfrKRvmmxlUmbZl-l5Dom-iYNljX1whIjjs/s1600/DSC01559.JPG" imageanchor="1" style="clear: left; display: inline !important; margin-bottom: 1em; margin-right: 1em; text-align: center;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJn3n7eg8llJiFgtolRZziiM3dWjcBo_sZs9ZTp7nTK3SAGTiEiU-rqlEICO4epGHkLwQenBxE0HPBMbe22D88x1jl3aNWAWM3_erMutZ0lfrKRvmmxlUmbZl-l5Dom-iYNljX1whIjjs/s200/DSC01559.JPG" width="200" /></a>Academia Carioca Complexo Cesarão Cap 5.3http://www.blogger.com/profile/04005384603127681203noreply@blogger.com0tag:blogger.com,1999:blog-8487254395962683840.post-64968498664642269162013-01-21T05:09:00.001-08:002013-01-21T05:09:13.614-08:00Confraternização de Natal<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXDseXE-IGD0s71YMCx8wzAByRF9UsMtZgFXWxhzV8KrZo1aBvgBmJMUZYkTNaEwmHeAkKum7_PztyKwO7b5WiKFTWy4LgP6RaTF5P-ukRCgcutJgE2zw32At6s4NH7G1cHFutuvYflBE/s1600/SDC12950.JPG" imageanchor="1" style="clear: left; display: inline !important; margin-bottom: 1em; margin-right: 1em; text-align: center;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXDseXE-IGD0s71YMCx8wzAByRF9UsMtZgFXWxhzV8KrZo1aBvgBmJMUZYkTNaEwmHeAkKum7_PztyKwO7b5WiKFTWy4LgP6RaTF5P-ukRCgcutJgE2zw32At6s4NH7G1cHFutuvYflBE/s200/SDC12950.JPG" width="200" /></a>Academia Carioca Complexo Cesarão Cap 5.3http://www.blogger.com/profile/04005384603127681203noreply@blogger.com0tag:blogger.com,1999:blog-8487254395962683840.post-62756919645339092692013-01-21T05:02:00.001-08:002013-01-21T05:02:16.305-08:00Natal CFS Edson Abdalla Saad e Vila da Melhor Idade<div class="separator" style="clear: both; text-align: center;">
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<br />Academia Carioca Complexo Cesarão Cap 5.3http://www.blogger.com/profile/04005384603127681203noreply@blogger.com0tag:blogger.com,1999:blog-8487254395962683840.post-77704706601655563462013-01-21T04:51:00.002-08:002013-01-21T04:51:44.414-08:00Natal das Crianças - CMS Cesário de Mello<div class="separator" style="clear: both; text-align: center;">
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<br />Academia Carioca Complexo Cesarão Cap 5.3http://www.blogger.com/profile/04005384603127681203noreply@blogger.com0tag:blogger.com,1999:blog-8487254395962683840.post-77083578583844662312013-01-21T04:46:00.000-08:002013-01-21T04:46:08.993-08:00Oficina de sabão<div class="separator" style="clear: both; text-align: center;">
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<br />Academia Carioca Complexo Cesarão Cap 5.3http://www.blogger.com/profile/04005384603127681203noreply@blogger.com0tag:blogger.com,1999:blog-8487254395962683840.post-56268485742285820302013-01-21T04:40:00.000-08:002013-01-21T04:40:03.403-08:00Passeio para o sítio Jonosake I<div class="separator" style="clear: both; text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVWQDUeA8wQ7e2WreamrJ6u2-yqdlcsqG2j5r-e3lWReEq1caNeUgB_Mt6f0COaeAxWAFSGyylt8Vhlbpj3Pk60ezSLoCLixvBD4H0a4M6VVqyN9giqCsC6OMq40LGPQ99ERktc_dT-sM/s1600/DSC01183.JPG" imageanchor="1" style="clear: left; display: inline !important; margin-bottom: 1em; margin-right: 1em; text-align: center;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVWQDUeA8wQ7e2WreamrJ6u2-yqdlcsqG2j5r-e3lWReEq1caNeUgB_Mt6f0COaeAxWAFSGyylt8Vhlbpj3Pk60ezSLoCLixvBD4H0a4M6VVqyN9giqCsC6OMq40LGPQ99ERktc_dT-sM/s200/DSC01183.JPG" width="200" /></a>Academia Carioca Complexo Cesarão Cap 5.3http://www.blogger.com/profile/04005384603127681203noreply@blogger.com0tag:blogger.com,1999:blog-8487254395962683840.post-85577630732365120012013-01-21T04:36:00.002-08:002013-01-21T04:36:52.660-08:00Caminhada Eu Cuido do Meu Coração<div class="separator" style="clear: both; text-align: center;">
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<br />Academia Carioca Complexo Cesarão Cap 5.3http://www.blogger.com/profile/04005384603127681203noreply@blogger.com0tag:blogger.com,1999:blog-8487254395962683840.post-1666199562367213132013-01-21T04:28:00.003-08:002013-01-21T04:28:59.558-08:00Caminhada Rosa<div class="separator" style="clear: both; text-align: center;">
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<br />Academia Carioca Complexo Cesarão Cap 5.3http://www.blogger.com/profile/04005384603127681203noreply@blogger.com0tag:blogger.com,1999:blog-8487254395962683840.post-2796789529527996652013-01-21T04:23:00.002-08:002013-01-21T04:23:22.726-08:00Cozinha Brasil<div class="separator" style="clear: both; text-align: center;">
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<br />Academia Carioca Complexo Cesarão Cap 5.3http://www.blogger.com/profile/04005384603127681203noreply@blogger.com0tag:blogger.com,1999:blog-8487254395962683840.post-88624333766716616602013-01-21T04:18:00.000-08:002013-01-21T04:18:02.897-08:00Dia das Crianças<div class="separator" style="clear: both; text-align: center;">
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<br />Academia Carioca Complexo Cesarão Cap 5.3http://www.blogger.com/profile/04005384603127681203noreply@blogger.com0tag:blogger.com,1999:blog-8487254395962683840.post-31901816314277993412012-10-04T06:15:00.000-07:002012-10-04T06:15:00.793-07:00Atividade física para idosos<div style="background-color: white; line-height: 18.7pt; margin: 0cm 0cm 0pt; text-align: left;">
<span style="font-family: Trebuchet MS, sans-serif;"> É notório que o
envelhecimento vem acompanhado por progressivas alterações em órgãos e sistemas
(visão e audição, por exemplo), como a diminuição e alteração da composição
muscular, da massa óssea e da capacidade cardiorrespiratória, que podem
comprometer o desempenho das tarefas mais simples da vida diária. Sendo assim,
a prática da atividade física regular irá prevenir e manter a independência
funcional do idoso.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: left;">
<span style="background-color: white; line-height: 115%;"><span style="font-family: Trebuchet MS, sans-serif;"> A qualidade de vida na terceira idade é aliada principal para ter
longevidade e a prática de atividade física resgata características de saúde
juvenil para população de idade avançada, isto tem um valor inestimável.
Portanto todo idoso deve procurar um programa de atividade física de acordo com
suas características e restrições, se possível, acompanhado de um profissional
de educação física.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: left;">
<span style="background-color: white; line-height: 115%;"><span style="font-family: Trebuchet MS, sans-serif;"><br /></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
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</div>
<div class="MsoNormal" style="text-align: left;">
<span style="font-family: Trebuchet MS, sans-serif;"><span style="background-color: white; line-height: 115%;"> A<span class="apple-converted-space"> prática </span></span><span style="line-height: 115%;"><span class="apple-converted-space"><span style="background: white;"> </span></span><span style="background: white;">de atividade física na terceira idade está se tornando
um fenômeno cada vez mais comum. Isso </span></span></span><span style="font-family: Trebuchet MS, sans-serif;"><span style="line-height: 115%;"><span style="background: white;">porque praticar atividade física melhora
a qualidade de vida das pessoas em idade avançada e porque </span></span></span><span style="font-family: Trebuchet MS, sans-serif;">a adoção de um estilo de vida ativo são necessárias para a
promoção da saúde durante o processo de envelhecimento. A fórmula básica para
viver mais e com qualidade é simples: alimentação saudável e atividade física
regular.<o:p></o:p></span></div>
<div style="background-color: white; margin: 0cm 0cm 0pt; text-align: justify;">
</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1i0sNTzsYxdthJZa_3cPTgn6XmyGOOmI-e5FDjOkbosUmdZjlRao9wfBE8O3e_gjghhhxh_O9ZL9KUG40rksAOlecN-n0OXu-LFwCtuSIX9vL4QcRAgikvojLHnYS5IOVGsAjKtlJAqM/s1600/atividade_terceiraidadeg_136110103342890.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="232" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1i0sNTzsYxdthJZa_3cPTgn6XmyGOOmI-e5FDjOkbosUmdZjlRao9wfBE8O3e_gjghhhxh_O9ZL9KUG40rksAOlecN-n0OXu-LFwCtuSIX9vL4QcRAgikvojLHnYS5IOVGsAjKtlJAqM/s400/atividade_terceiraidadeg_136110103342890.jpg" width="400" /></a></div>
<span style="font-family: Trebuchet MS, sans-serif;">
</span>
<div style="background-color: white; text-align: left;">
<span style="font-family: Trebuchet MS, sans-serif;"><b><span style="background-color: white;">Alguns </span>benefícios
da atividade física são:</b><o:p></o:p></span></div>
<div style="background-color: white;">
</div>
<div style="text-align: left;">
<span style="font-family: Trebuchet MS, sans-serif;"><strong style="background-color: white;"><span style="font-weight: normal;">- M</span></strong><span style="background-color: white;">elhora da velocidade ao andar e
do equilíbrio;</span></span></div>
<div style="text-align: left;">
<span style="font-family: Trebuchet MS, sans-serif;"><strong style="background-color: white;"><span style="font-weight: normal;">- M</span></strong><span style="background-color: white;">elhora da auto-eficácia;</span></span></div>
<span style="font-family: Trebuchet MS, sans-serif;"></span><br />
<div style="text-align: left;">
<span style="font-family: Trebuchet MS, sans-serif;"><strong style="background-color: white; font-weight: bold;"><span style="font-weight: normal;">- C</span></strong><span style="background-color: white;">ontribuição para a manutenção e/ou o aumento da densidade
óssea;</span></span></div>
<span style="font-family: Trebuchet MS, sans-serif;">
<div style="text-align: left;">
<strong style="background-color: white; font-weight: bold;"><span style="font-weight: normal;">- A</span></strong><span style="background-color: white;">uxílio no controle do diabetes, da artrite, das
doenças cardíacas e dos problemas com colesterol alto e hipertensão;</span><span class="apple-converted-space" style="background-color: white;"> </span></div>
<div style="text-align: left;">
<strong style="background-color: white; font-weight: bold;"><span style="font-weight: normal;">- M</span></strong><span style="background-color: white;">elhora da ingestão alimentar;</span></div>
<div style="text-align: left;">
<strong style="background-color: white; font-weight: bold;"><span style="font-weight: normal;">- D</span></strong><span style="background-color: white;">iminuição da depressão;</span></div>
<div style="text-align: left;">
<strong style="background-color: white; font-weight: bold;"><span style="font-weight: normal;">- R</span></strong><span style="background-color: white;">edução da ocorrência de acidentes, pois os reflexos e
a velocidade ao andar ficam melhores;</span></div>
<div style="text-align: left;">
<strong style="background-color: white; font-weight: bold;"><span style="font-weight: normal;">- M</span></strong><span style="background-color: white;">anutenção do peso corporal e melhora da mobilidade do
idoso.</span></div>
<div style="text-align: left;">
<span style="background-color: white;"><br /></span></div>
<o:p></o:p></span><br />
<div style="background-color: white; text-align: left;">
<span style="font-family: Trebuchet MS, sans-serif;"><b>Porém,
alguns cuidados devem ser tomados na preparação para a atividade física:</b><o:p></o:p></span></div>
<div style="background-color: white;">
</div>
<div style="text-align: left;">
<span style="font-family: Trebuchet MS, sans-serif;"><strong style="background-color: white;"><span style="font-weight: normal;">- E</span></strong><span style="background-color: white;">vite fazer exercícios físicos sob
o sol forte;</span></span></div>
<div style="text-align: left;">
<span style="font-family: Trebuchet MS, sans-serif;"><strong style="background-color: white;"><span style="font-weight: normal;">- T</span></strong><span style="background-color: white;">ome água moderadamente antes, durante e depois da
atividade física;</span></span></div>
<span style="font-family: Trebuchet MS, sans-serif;"></span><br />
<div style="text-align: left;">
<span style="font-family: Trebuchet MS, sans-serif;"><strong style="background-color: white; font-weight: bold;"><span style="font-weight: normal;">- U</span></strong><span style="background-color: white;">se roupas leves, claras e ventiladas;</span></span></div>
<span style="font-family: Trebuchet MS, sans-serif;">
<div style="text-align: left;">
<span style="background-color: white;">- N</span><span style="background-color: white;">ão faça exercícios em jejum, mas evite comer demais
antes da atividade física;</span></div>
<div style="text-align: left;">
<span style="background-color: white;">- U</span><span style="background-color: white;">se sapatos confortáveis e macios.</span></div>
<o:p></o:p></span><br />
<div style="background-color: white; text-align: left;">
<br /></div>
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<div style="background-color: white; text-align: center;">
<em><span style="background-color: white; border: 1pt windowtext; padding: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><b>“Se aos 30
anos você está sem flexibilidade e fora de forma, você é um velho. Se aos 60
anos você é flexível e forte, você é um jovem.”<o:p></o:p></b></span></span></em></div>
<div style="background-color: white; text-align: center;">
<em><span style="background-color: white; border: 1pt windowtext; padding: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><b>Joseph Pilates</b></span></span></em><span style="font-family: Calibri, sans-serif; font-size: 14pt;"><o:p></o:p></span></div>
Academia Carioca Complexo Cesarão Cap 5.3http://www.blogger.com/profile/04005384603127681203noreply@blogger.com0tag:blogger.com,1999:blog-8487254395962683840.post-16626694927836498402012-10-03T02:58:00.000-07:002012-10-03T02:58:00.831-07:00Dia do Idoso 2<div class="separator" style="clear: both; text-align: center;">
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<br />
Essa foi a nossa segunda comemoração, que aconteceu no CMS Cesário de Mello.<br />
Iniciamos com o nosso café da manhã e depois tivemos várias atividades.<br />
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Se quiser ver o restante das fotos, clica <a href="https://picasaweb.google.com/112925206549051083643/DiaDoIdosoCMSCesarioDeMello">aqui!</a></div>
<br />Academia Carioca Complexo Cesarão Cap 5.3http://www.blogger.com/profile/04005384603127681203noreply@blogger.com0tag:blogger.com,1999:blog-8487254395962683840.post-51848803163427053952012-10-02T07:00:00.000-07:002012-10-02T07:00:01.629-07:00Dia do Idoso 1<br />
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A nossa primeira comemoração a este dia foi na CSF Edson Abdalla Saad.<br />
Tivemos uma aula de alongamento e relaxamento e após, nos reunimos para nosso café da manhã.<br />
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<br />Academia Carioca Complexo Cesarão Cap 5.3http://www.blogger.com/profile/04005384603127681203noreply@blogger.com0tag:blogger.com,1999:blog-8487254395962683840.post-25488577595580085932012-10-01T06:46:00.000-07:002012-10-01T06:46:00.435-07:00Feliz dia do idoso!<div class="MsoNormal" style="text-align: center;">
<span style="line-height: 115%;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b>Idoso ou
velho?</b></span></span></div>
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<span style="line-height: 115%;"><span style="font-family: Trebuchet MS, sans-serif;"><b><span style="font-size: large;">Você acha
que é a mesma coisa?</span></b><o:p></o:p></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimTBOikxFFU6J0dyHVb1sRjt5a0UV8l6MY5tF91n2AwSlEM2TbgjELJ_pdhbj1aieN7B5dXm2QgrFWCNlZDrsltEOAYvX7P1uKqFqgkdl5diyaXAVAaskdwO9cctpThk35twU14Fk_dlM/s1600/2atv_terceira-idade.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="260" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimTBOikxFFU6J0dyHVb1sRjt5a0UV8l6MY5tF91n2AwSlEM2TbgjELJ_pdhbj1aieN7B5dXm2QgrFWCNlZDrsltEOAYvX7P1uKqFqgkdl5diyaXAVAaskdwO9cctpThk35twU14Fk_dlM/s400/2atv_terceira-idade.jpg" width="400" /></a></div>
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<span style="line-height: 115%;"><span style="font-family: Trebuchet MS, sans-serif;">Idosa é uma pessoa que tem muita idade.<span class="apple-converted-space"> </span><br />
Velha é a pessoa que perdeu a jovialidade.<span style="background: silver;"><o:p></o:p></span></span></span></div>
<div class="MsoNormal" style="background: white; mso-background-themecolor: background1;">
<span style="font-family: Trebuchet MS, sans-serif;"><span class="apple-converted-space"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; line-height: 115%;">A </span></span><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; line-height: 115%;">idade causa degenerescência das células.<span class="apple-converted-space"> </span><br />
A velhice causa a degenerescência do espírito.<span class="apple-converted-space"> </span></span><span style="background-color: silver; background-position: initial initial; background-repeat: initial initial; line-height: 115%;"><br />
</span><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; line-height: 115%;">Por isso nem todo idoso é velho e há<br />
velho que ainda nem chegou a ser idoso.</span><span style="background-color: silver; background-position: initial initial; background-repeat: initial initial; line-height: 115%;"><o:p></o:p></span></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; line-height: 115%;"><br /></span></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; line-height: 115%;">Você é
idoso quando sonha.<span class="apple-converted-space"> </span></span><span style="background-color: silver; background-position: initial initial; background-repeat: initial initial; line-height: 115%;"><br />
</span><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; line-height: 115%;">É velho quando apenas dorme.</span><span style="background-color: silver; background-position: initial initial; background-repeat: initial initial; line-height: 115%;"><o:p></o:p></span></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; line-height: 115%;">Você é
idoso quando ainda aprende.<span class="apple-converted-space"> </span></span><span style="background-color: silver; background-position: initial initial; background-repeat: initial initial; line-height: 115%;"><br />
</span><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; line-height: 115%;">É velho quando já nem ensina.</span><span style="background-color: silver; background-position: initial initial; background-repeat: initial initial; line-height: 115%;"><o:p></o:p></span></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; line-height: 115%;"><br /></span></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; line-height: 115%;">Você é idoso quando pratica esportes,<span class="apple-converted-space"> </span><br />
ou de alguma outra forma se exercita.<span class="apple-converted-space"> </span></span><span style="background-color: silver; background-position: initial initial; background-repeat: initial initial; line-height: 115%;"><br />
</span><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; line-height: 115%;">É velho quando apenas descansa.</span><span style="background-color: silver; background-position: initial initial; background-repeat: initial initial; line-height: 115%;"><o:p></o:p></span></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; line-height: 115%;"><br /></span></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; line-height: 115%;">Você é idoso quando o dia de hoje<span class="apple-converted-space"> </span><br />
é o primeiro do resto de sua vida.</span><span style="background-color: silver; background-position: initial initial; background-repeat: initial initial; line-height: 115%;"><br />
</span><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; line-height: 115%;">É velho quando todos os dias<span class="apple-converted-space"> </span><br />
parecem o último da longa jornada.</span><span style="background-color: silver; background-position: initial initial; background-repeat: initial initial; line-height: 115%;"><o:p></o:p></span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUY56dzrA_lLTJ3t8jYetYdTRBZfgCbtFf8DibaDLbWmPYxkFvQnEnaurPsceegQcSf3bzj-BVvBguTEFngHw8xkUZbiWcMIK0BUtHvsNYloyLov3u8HejN3wmPgJSY9tYjuvLhp0keus/s1600/idosos-felizes2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="267" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUY56dzrA_lLTJ3t8jYetYdTRBZfgCbtFf8DibaDLbWmPYxkFvQnEnaurPsceegQcSf3bzj-BVvBguTEFngHw8xkUZbiWcMIK0BUtHvsNYloyLov3u8HejN3wmPgJSY9tYjuvLhp0keus/s320/idosos-felizes2.jpg" width="320" /></a></div>
<span style="background-color: white; font-family: 'Trebuchet MS', sans-serif; line-height: 115%;">Você é idoso quando seu calendário tem amanhãs.</span><span class="apple-converted-space" style="font-family: 'Trebuchet MS', sans-serif; line-height: 115%;"> </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; line-height: 115%;">É velho quando seu calendário só tem ontens.</span><span style="background-color: silver; background-position: initial initial; background-repeat: initial initial; line-height: 115%;"><o:p></o:p></span></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; line-height: 115%;">O idoso é aquela pessoa que tem tido a felicidade<span class="apple-converted-space"> </span><br />
de viver uma longa vida produtiva,<span class="apple-converted-space"> </span></span><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; line-height: 115%;">de ter adquirido uma grande experiência.<span class="apple-converted-space"> </span><br />
Ele é uma ponte entre o passado e o presente,<b> </b>como o jovem é uma ponte
entre o presente e o futuro.<span class="apple-converted-space"> </span></span><span style="background-color: silver; background-position: initial initial; background-repeat: initial initial; line-height: 115%;"><br />
</span><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; line-height: 115%;">E é no presente que os dois se encontram.</span><b><span style="background-color: silver; background-position: initial initial; background-repeat: initial initial; line-height: 115%;"><o:p></o:p></span></b></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; line-height: 115%;">Velho é aquele que tem carregado o peso dos anos, que em vez de
transmitir experiência às gerações vindouras, transmite<b> </b></span><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; line-height: 115%;">pessimismo e desilusão.<span class="apple-converted-space"> </span></span><span style="background-color: silver; background-position: initial initial; background-repeat: initial initial; line-height: 115%;"><br />
</span><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; line-height: 115%;">Para ele, não existe ponte entre o passado e o presente, existe um fosso
que o separa do presente pelo apego ao passado.</span><span style="background-color: silver; background-position: initial initial; background-repeat: initial initial; line-height: 115%;"><o:p></o:p></span></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; line-height: 115%;"><br /></span></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; line-height: 115%;">O idoso se renova a cada dia que começa.</span><span style="background-color: silver; background-position: initial initial; background-repeat: initial initial; line-height: 115%;"><br />
</span><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; line-height: 115%;">O velho se acaba a cada noite que termina.</span><span style="background-color: silver; background-position: initial initial; background-repeat: initial initial; line-height: 115%;"><o:p></o:p></span></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; line-height: 115%;">O idoso tem planos.<span class="apple-converted-space"> </span></span><span style="background-color: silver; background-position: initial initial; background-repeat: initial initial; line-height: 115%;"><br />
</span><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; line-height: 115%;">O velho tem saudades.<span class="apple-converted-space"> </span></span><span class="apple-converted-space"><span style="background-color: silver; background-position: initial initial; background-repeat: initial initial; line-height: 115%;"><o:p></o:p></span></span></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; line-height: 115%;">O idoso curte o que resta da vida.</span><span style="background-color: silver; background-position: initial initial; background-repeat: initial initial; line-height: 115%;"><br />
</span><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; line-height: 115%;">O velho sofre o que o aproxima da morte.</span><span style="background-color: silver; background-position: initial initial; background-repeat: initial initial; line-height: 115%;"><o:p></o:p></span></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; line-height: 115%;">O idoso se moderniza, dialoga com a juventude, procura compreender os
novos tempos.<span class="apple-converted-space"> </span></span><span style="background-color: silver; background-position: initial initial; background-repeat: initial initial; line-height: 115%;"><br />
</span><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; line-height: 115%;">O velho se emperra no seu tempo, se fecha em sua ostra e recusa a
modernidade.</span><span style="background-color: silver; background-position: initial initial; background-repeat: initial initial; line-height: 115%;"><o:p></o:p></span></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; line-height: 115%;">O idoso leva uma vida ativa, plena de projetos e de esperanças. Para ele
o tempo passa rápido,<span class="apple-converted-space"> </span>mas a velhice nunca chega.</span><b><span style="background-color: silver; background-position: initial initial; background-repeat: initial initial; line-height: 115%;"><br />
</span></b><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; line-height: 115%;">O velho cochila no vazio de sua vida e suas horas se arrastam destituídas
de sentido.</span><span style="background-color: silver; background-position: initial initial; background-repeat: initial initial; line-height: 115%;"><o:p></o:p></span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxr9z2V-pGu-kgQQFIg6mL-7zT1Rx9R-Wq53ac-0v6iig_7a1PNjUvHhVuosKi0ggVQrB6hpmqE0P183fMneyEILAPDZ4PSmBtXJRVbd4nTNiYLblNRf4sXgUlOGy3CaJWQZjwxSGNA7Y/s1600/idosos-computador-grande.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="274" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxr9z2V-pGu-kgQQFIg6mL-7zT1Rx9R-Wq53ac-0v6iig_7a1PNjUvHhVuosKi0ggVQrB6hpmqE0P183fMneyEILAPDZ4PSmBtXJRVbd4nTNiYLblNRf4sXgUlOGy3CaJWQZjwxSGNA7Y/s320/idosos-computador-grande.jpg" width="320" /></a></div>
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<span style="background-color: white; font-family: 'Trebuchet MS', sans-serif; line-height: 115%;">As rugas do idoso são bonitas porque foram</span><span class="apple-converted-space" style="font-family: 'Trebuchet MS', sans-serif; line-height: 115%;"> </span><span style="background-color: white; font-family: 'Trebuchet MS', sans-serif; line-height: 115%;">marcadas pelo sorriso.</span><span class="apple-converted-space" style="font-family: 'Trebuchet MS', sans-serif; line-height: 115%;"> </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; line-height: 115%;">As rugas do velho são feias porque foram vincadas pela amargura.</span><span style="background-color: silver; background-position: initial initial; background-repeat: initial initial; line-height: 115%;"><o:p></o:p></span></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; line-height: 115%;"><br /></span></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; line-height: 115%;">Em resumo, idoso e velho, são duas pessoas que até podem ter a mesma
idade no cartório,<span class="apple-converted-space"> </span>mas têm idade bem diferente no coração.</span><span style="background-color: silver; background-position: initial initial; background-repeat: initial initial; line-height: 115%;"><o:p></o:p></span></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; line-height: 115%;"><br /></span></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><span class="apple-converted-space"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; line-height: 115%;">A </span></span><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; line-height: 115%;">vida, com suas fases de infância,
juventude, madureza, é uma experiência constante.</span><span style="background-color: silver; background-position: initial initial; background-repeat: initial initial; line-height: 115%;"><br />
</span><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; line-height: 115%;">Cada fase tem seu encanto, sua doçura,<span class="apple-converted-space"> </span>suas descobertas.<span class="apple-converted-space"> </span></span><span style="background-color: silver; background-position: initial initial; background-repeat: initial initial; line-height: 115%;"><br />
</span><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; line-height: 115%;">Sábio é aquele que desfruta de cada uma das fases em plenitude, extraindo
dela o melhor.<span class="apple-converted-space"><b> </b></span></span><b><span style="background-color: silver; background-position: initial initial; background-repeat: initial initial; line-height: 115%;"><br />
</span></b><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; line-height: 115%;">Somente assim, na soma das experiências e<b> </b></span><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; line-height: 115%;">oportunidades, ao final dos seus anos guardará a jovialidade de um homem
sábio.</span><span style="background-color: silver; background-position: initial initial; background-repeat: initial initial; line-height: 115%;"><o:p></o:p></span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhllwaC4WW74ER-FlwNSCR6deliXxizRo4AlFZKY7p8hd3_1Jxdn7uLLWl3IVqxy1bquN3Hva_Zi6iDMZkVYdI3tN7DkbSfkdL6hxwf9VjAYB36Ry0NYftLgYuQuxeHyJUQvYQYpd91uYs/s1600/idosos_felizes_vida_plena.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="285" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhllwaC4WW74ER-FlwNSCR6deliXxizRo4AlFZKY7p8hd3_1Jxdn7uLLWl3IVqxy1bquN3Hva_Zi6iDMZkVYdI3tN7DkbSfkdL6hxwf9VjAYB36Ry0NYftLgYuQuxeHyJUQvYQYpd91uYs/s320/idosos_felizes_vida_plena.jpg" width="320" /></a></div>
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<span style="font-size: large;"><i><b><span style="background-color: white; font-family: 'Trebuchet MS', sans-serif; line-height: 115%;">Se você é
idoso,</span><span class="apple-converted-space" style="background-color: white; font-family: 'Trebuchet MS', sans-serif; line-height: 115%;"> </span></b><b style="font-family: 'Trebuchet MS', sans-serif; line-height: 115%;">guarde a esperança de nunca ficar velho.</b></i></span></div>
<span style="background-color: white; background-position: initial initial; background-repeat: initial initial; line-height: 115%;">
</span>
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</span>Academia Carioca Complexo Cesarão Cap 5.3http://www.blogger.com/profile/04005384603127681203noreply@blogger.com0tag:blogger.com,1999:blog-8487254395962683840.post-84588123988086205952012-09-25T16:59:00.000-07:002012-09-25T16:59:19.466-07:00Cuide bem do meio ambiente<span style="font-family: "Trebuchet MS", sans-serif;"> Preservação ambiental é a proteção da natureza, com a idéia de proteger o meio ambiente das ações do homem.</span><br />
<span style="font-family: "Trebuchet MS", sans-serif;"> Avanços em áreas como a farmácia são algumas recompensas desta ação, pois mantendo o equilíbrio do ecossitema, a manutenção da fauna e da flora, cada vez mais vem sendo descobertas substâncias na natureza que trazem benefícios para a humanidade.</span><br />
<span style="font-family: "Trebuchet MS", sans-serif;">Existem algumas ações sem simples que cada um de nós pode adotar no dia-a-dia que podem contribuir para a preservação do meio ambiente. Abaixo tem três exemplos simples para que você possa contribuir para esta preservação.</span><br />
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<li><t137aghw><t137aghw><span style="font-family: "Trebuchet MS", sans-serif;">substitua as sacolas de plástico por caixas de papelão ao comprar os seus produtos. Cada sacola plástica leva 100 anos para se decompor na natureza. Se você realmente necessita das sacolas plásticas para levar suas compras, reaproveite-as na coleta do lixo da sai casa, por exemplo.</span></t137aghw></t137aghw></li>
<li><span style="font-family: "Trebuchet MS", sans-serif;">Separe o lixo reciclável .</span></li>
<li><t137aghw><span style="font-family: "Trebuchet MS", sans-serif;">Evite o consumo excessivo de água e energia. Abra as janelas e apague a luz dos ambientes que não estam sendo usados. Feche a torneira quando escovar os dentes e tome banhos mais rápidos. Desligue o ar condicionado sempre que puder e utilize o chuveiro e ferro elétrico com consciência. Além de preservar nossos recursos naturais, você ainda economiza nas contas.</span></t137aghw></li>
<li><t137aghw><span style="font-family: Trebuchet MS;">Compre alimentos de produção local, como frutas e verduras.</span></t137aghw></li>
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<span style="font-family: "Trebuchet MS", sans-serif;"> Parte da manutenção da vida humanda depende desta preservação ambiental, por isso preserve, cuide, trate, ou seja, mantenha o ambiente saudável, ativo e vivo.</span><br />
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Academia Carioca Complexo Cesarão Cap 5.3http://www.blogger.com/profile/04005384603127681203noreply@blogger.com0tag:blogger.com,1999:blog-8487254395962683840.post-31298251906950655642012-09-25T15:51:00.001-07:002012-09-25T15:51:03.693-07:00Como acabar com a "barriguinha"<span style="color: black;"><span style="font-family: "Trebuchet MS", sans-serif;"> Quem nunca reclamou da sua barriga levanta a mão!!!! Se não, pelo menos já ouviu muitos conhecidos fazendo isso. Ai vem a pergunta: </span></span><br />
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<span style="color: black;"><span style="font-family: "Trebuchet MS", sans-serif;"><strong>Como acabar com essa barriguinha indesejada????</strong></span></span></div>
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<span style="color: black;"><span style="font-family: "Trebuchet MS", sans-serif;"> Um dos maiores enganos de quem quer acabar com a barriguinha é acreditar que fizendo
centenas de abdominais diariamente vai conseguir “queimar " toda a gordura da
barriga. E pior, acreditam que quanto mais fizer abdominais , mais você ficará com a
“barriga esbelta e definida”. Nada disso, esse é um grande engano! Infelizmente as coisas não funciona
assim.<o:p> </o:p></span></span><br />
<span style="color: black;"><o:p><span style="font-family: "Trebuchet MS", sans-serif;"> Conciliar uma alimentação saudável e exercícios físicos diariamente é o caminho certo para aqueles que querem acabar com essa "saliente". Isso mesmo, não há milagre, tem que suar e abrir mão das "besteirinhas". Pense sempre que sem esforço, não há resultados.</span></o:p></span><br />
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<span style="color: black;"><o:p><span style="color: black;"><span style="font-family: "Trebuchet MS", sans-serif;"> A única maneira de perder essa gordura localizada é
abaixar o seu percentual de gordura como um todo. Cultivar melhores hábitos
alimentares privilegiando frutas e legumes que possuem muitas fibras, reduzir a
quantidade de gordura e calorias ingeridas. Evite Alimentos causadores de gases como: refrigerantes, frituras, pão,
queijo e enlatado carne vermelha, embutidos como lingüiça, presunto, salame e
salsicha, e também alimentos que retém líquidos como: embutidos, sal em excesso
e alimentos processados. </span></span></o:p></span><br />
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="color: black;"><o:p><span style="color: black;">Você deve praticar exercícios<span style="mso-spacerun: yes;"> </span>que irão fazer seu
corpo começar a queimar a gordura corporal e o</span></o:p></span><span style="color: black;"><o:p><span style="color: black;">s exercícios aeróbios são essenciais para se ter um abdome que tanto quer. </span></o:p></span></span><br />
<span style="color: black;"><o:p><span style="color: black;"><span style="font-family: "Trebuchet MS", sans-serif;"> Os exercícios abdominais<strong> </strong>são importantes, mas não emagrecem, apenas ajudam a definir a musculatura do abdome, reduzem a medida dessa região, além de fortalecerem toda parte central do corpo trazendo benefícios para sua coluna, melhorando postura e sua disposição de forma geral. </span></span></o:p></span><br />
<span style="color: black;"><o:p><span style="color: black;"><span style="font-family: Arial; font-size: x-small;"><span style="font-family: Times New Roman;"><span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: small;"> Uma das coisas mais importantes que você precisa saber é que o tipo<span style="color: black;">
físico é determinado geneticamente.<o:p> </o:p></span><span style="color: black;">Pode-se reduzir o volume de gorduras, mas não alterar o
seu tipo físico .<o:p> Cada um tem a sua individualidade biológica.</o:p></span></span></span></span></span></span></o:p><span style="font-family: Arial; font-size: x-small;"><span style="font-family: Times New Roman;"></span></span></span><br />
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<span style="font-family: Arial; font-size: x-small;"><span style="font-family: "Trebuchet MS", sans-serif; font-size: small;"><em>"O entusiasmo é a maior força da
alma. Conserva-o e nunca te faltará poder para conseguires o que
desejas”<span style="mso-spacerun: yes;"> </span>Napoleão Hill</em></span><o:p> </o:p></span></div>
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<o:p></o:p></span>Academia Carioca Complexo Cesarão Cap 5.3http://www.blogger.com/profile/04005384603127681203noreply@blogger.com0tag:blogger.com,1999:blog-8487254395962683840.post-40525998079522208582012-09-24T08:13:00.004-07:002012-09-24T08:13:36.502-07:00<div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Amém!</span></div>
<br />Academia Carioca Complexo Cesarão Cap 5.3http://www.blogger.com/profile/04005384603127681203noreply@blogger.com0tag:blogger.com,1999:blog-8487254395962683840.post-11968261657463736552012-09-24T04:46:00.001-07:002012-09-24T04:46:47.892-07:00Feliz Primavera!!!A prima mais querida chegou...PRIMAVERA! A estação mais comemorada em todo o mundo e a mais bela de todas. Que ela venha repleta de muitas energias positivas para todos nós.<br />
Feliz primavera à todos!<br />
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<br />Academia Carioca Complexo Cesarão Cap 5.3http://www.blogger.com/profile/04005384603127681203noreply@blogger.com0tag:blogger.com,1999:blog-8487254395962683840.post-83958991430776704432012-09-24T04:36:00.003-07:002012-09-24T04:36:55.324-07:00"Sou outra pessoa..."Recebemos uma carta da Aluna Anita que conta um pouco da sua trajetória no Programa Academia Carioca da Saúde.<br />
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"No dia 17 de Janeiro de 2009, fui à padaria comprar pão pela manhã normalmente, de repente senti uma dor de cabea muito forte na rua, corri para casa e chamei meu marido,q ue veio logo e me levou ao hospital.<br />
Chegando lá, foi verificado a pressão arterial que estava 260x180 e logo foi diagnosticado aneurisma na artéria comunicante anterior. Fiquei 16 dias no CTI, sendo medicada com morfina e colocavam placas de gelo em minha cabeça. Fiquei "vesga" com alucinações devido a dor que eu sentia.<br />
No dia 3 de Fevereiro fiz uma cirurgia, colocando 6 micro ondas para fazer a oclusão da artéria, que foi bem sucedida. Não fiquei com sequela alguma.<br />
Em 2010, tive um sério aborrecimento com minha família, entrei em depressão profunda, tendo que tratar com psiquiatra e medicamentos. Fiquei uma semana sem tomar banho,sem querer me alimentar e nem ouvir barulho algum trancada no quarto.<br />
Decidi por mim mesma acabar com isso. Levantei a cabeça e procurei o posto de saúde. Através da minha amiga Néia,que faz parte do grupo e do Programa Academia Carioca da Saúde, resolvi entrar e participar.<br />
Indo regularmente ao cardiologista, tomando meus remédios e fazendo as atividades no grupo, reuniões e passeios, sou outra pessoa.<br />
Hoje já foi reduzido os medicamentos, passo muito bem, sou ativa e alegre."<br />
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Anita Leocádia<br />
55 anos<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1jXiJmGhw1GCYyVea3Omxb2QVSxonXXMuCNKKrlqW9WgsUWAzEbY8v4u20NwRkQYojV9pdq97kuNhIpHIFGGBuRNON5wVQfKJDgd5eU9rondf4A2B-9FwvtIMRQWafmxT1iJdqKYjBgY/s1600/SDC11760.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1jXiJmGhw1GCYyVea3Omxb2QVSxonXXMuCNKKrlqW9WgsUWAzEbY8v4u20NwRkQYojV9pdq97kuNhIpHIFGGBuRNON5wVQfKJDgd5eU9rondf4A2B-9FwvtIMRQWafmxT1iJdqKYjBgY/s200/SDC11760.JPG" width="200" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiz6RBEWshOwIjLFyGNQ0awLY7_cjam55AAQ9oZ5a8Bo45Sg7_XuO12lFS0luJ9zUN9DbcQURbxQEawExpyw5cGdRmddbMu6hgGdsS2FUO0pnZ7iQQ-H9KLxkNv3ZsNQdbhQfho2xiAMBI/s1600/SDC12287.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="134" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiz6RBEWshOwIjLFyGNQ0awLY7_cjam55AAQ9oZ5a8Bo45Sg7_XuO12lFS0luJ9zUN9DbcQURbxQEawExpyw5cGdRmddbMu6hgGdsS2FUO0pnZ7iQQ-H9KLxkNv3ZsNQdbhQfho2xiAMBI/s200/SDC12287.JPG" style="cursor: move;" width="200" /></a><br />
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Anita, muito obrigada pelo carinho e reconhecimento. Que você continue essa aluna tão dedicada.Academia Carioca Complexo Cesarão Cap 5.3http://www.blogger.com/profile/04005384603127681203noreply@blogger.com0tag:blogger.com,1999:blog-8487254395962683840.post-55819071974351074872012-09-24T04:36:00.001-07:002013-01-12T19:00:13.492-08:00Café da ManhãComo tudo o que acontece, nosso café da manhã na Unidade CMS Cesário de Mello foi bastante animado, aproveitando a ocasião para falar mais uma vez sobre a importância de manter uma alimentação saudável.<br />
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Academia Carioca Complexo Cesarão Cap 5.3http://www.blogger.com/profile/04005384603127681203noreply@blogger.com0tag:blogger.com,1999:blog-8487254395962683840.post-80480744416437567122012-09-24T04:36:00.000-07:002012-09-24T04:36:07.911-07:00Ser consciente é fazer algo a respeito<span style="background-color: white; color: #423642; font-family: 'Trebuchet MS', sans-serif; font-size: x-small; line-height: 18px; text-align: justify;">Em nossa comunidade, no decorrer dos anos nos deparamos sempre com um sério problema com um terreno abandonado ao lado da nossa Unidade. Neste local sempre foi jogado lixo da comunidade em grande quantidade, onde já foi encontrado foco de mosquitos.</span><br />
<span style="background-color: white; color: #423642; font-family: 'Trebuchet MS', sans-serif; font-size: x-small; line-height: 18px; text-align: justify;">Então,uma parceria foi criada pelo CIEP Ismael Neri, o CMS Cesário de Mello, a CSF Edson abdalla Saad, a Comlurb, e o comércio local, para conseguir mudar essa estória, com a iniciativa da Diretora do CIEP, Cláudia.</span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: x-small;"><span style="background-color: white; color: #423642; line-height: 18px; text-align: justify;">Este foi o primeiro passo dado com um passeio ciclistico e caminhada no quarteirão para que os moradores pudessem se conscientizar com a preservação do meio ambiente.</span><span style="background-color: white; color: #423642; line-height: 18px; text-align: justify;"> </span></span>
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Academia Carioca Complexo Cesarão Cap 5.3http://www.blogger.com/profile/04005384603127681203noreply@blogger.com0tag:blogger.com,1999:blog-8487254395962683840.post-85955295213512306412012-09-24T04:34:00.003-07:002012-09-24T04:34:46.801-07:00Unidade Carioca AtivaTivemos uma excelente surpresa no CMS Cesário de Mello.<br />
Fomos parabenizados por ser uma Unidade Carioca Ativa e recebemos a Certificação do Reconhecimento do Cuidado com Qualidade (O CRCQ é um Projeto de certificação das Clínicas de Saúde da Família do Rio de Janeiro).<br />
Estamos muito felizes pelo reconhecimento de cada vez mais buscarmos uma população ativa.<br />
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<br />Academia Carioca Complexo Cesarão Cap 5.3http://www.blogger.com/profile/04005384603127681203noreply@blogger.com0tag:blogger.com,1999:blog-8487254395962683840.post-13291961398410277672012-09-24T04:33:00.004-07:002012-09-24T04:33:47.076-07:00Arraiá CSF Edson Abdalla SaadO Arraiá dos alunos da Academia Carioca da Saúde e Equipe na CSF Edson Abadalla Saad aconteceu na Vila da Melhor Idade, com todos os moradores e funcionários.<br />
Tivemos uma ótima tarde e excelente festa!<br />
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<br />Academia Carioca Complexo Cesarão Cap 5.3http://www.blogger.com/profile/04005384603127681203noreply@blogger.com0tag:blogger.com,1999:blog-8487254395962683840.post-23723959290236889942012-09-24T04:33:00.003-07:002012-09-24T04:33:37.116-07:00Festa JulinaEsta foi a Festa Julina de Grupo garra e ousadia e Academia Carioca da Saúde do CMS Cesário de Mello.<br />
A nossa quadrilha foi uma explosão de alegria!!!!!!<br />
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<br />Academia Carioca Complexo Cesarão Cap 5.3http://www.blogger.com/profile/04005384603127681203noreply@blogger.com0